Thursday, March 8, 2012

Orange Roughy Dijon



I am not a big fish eater...but I do enjoy the light taste of Orange Roughy. I did have to go to four different stores to find it here in Louisiana. Again...Albertson's to the rescue!

This recipe came from Southern Living cookbook. I did change a couple things and I had to increase the cook time a bit. I served it with some rice and a salad.

Ingredients:
  • 2 Orange Roughy fillets
  • Salt and Pepper
  • 1/4 cup bread crumbs
  •  1 tablespoon dijon mustard (I used honey dijon which gave it a little sweet taste)
  • 1/2 tablespoon lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1/8 cup butter softened
  • 1 clove minced garlic
Preheat oven to 450 degrees. Place fish in a lightly greased baking dish (I sprayed it with a little olive oil). Sprinkle with salt and pepper. Mix butter, mustard, lemon juice, Worcestershire sauce, and cloves in a small bowl then spread over fish. Top with bread crumbs and bake 10-15 minutes. Fish should flake apart with a fork.

Enjoy!
Cheers!
CC

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